Minggu, 20 Desember 2009

Natural health for your teeth and gums

It is said that a healthy and beautiful teeth is the result of healthy gums. When there are conditions in senesces mesh, which teeth are the first to suffer the consequences. Bleeding gums or weak (pyorrhea) and loose teeth, can be cured and prevented by following these simple tips.

GUM GENERAL HEALTH: In addition to good oral hygiene (washing your teeth and flossing between each at least once a day) is recommended to give a short massage with fingers to memos twice a week. This massage is done as follows: with the index finger in a circular motion rub the gums, reaching the back and sides. IF this massage is done with a little lemon juice previously smeared on his finger, much better. Lemon is an excellent purifying, cleansing and restorative tissues, in addition to the lemon, used well; helps prevent tooth decay and weakening of gums.

Bleeding Gums: calendula is an herb that actually achieves extraordinary effects on the gums with the condition. It is available as a tincture in health food stores. Apply with a cotton swab or finger directly was held in the mouth of two or three minutes before getting out of bed and before bedtime, teeth clean. Chlorophyll is another very good remedy. Use it as a mouthwash have very beneficial effects on tissue and repair damaged gum.

DAMAGED TISSUE OF GUM: for this there is nothing better than papaya. Apply mashed papaya as the gums and, if possible, give her a gentle massage. This is an ideal way to kill bacteria and repair damaged tissue around the teeth. In fact, you chew a few pieces of papaya and keep in the mouth for several minutes.

Loose teeth: it turns out that this problem is becoming more common because people do not chew things like raw carrots, apples, etc. Somehow food has become very cooked or processed and lack of exercise causes the teeth to loosen. What is recommended to prevent this is all you can chew on raw foods, especially carrots. This activity not only strengthens teeth but also helps build and maintain healthy gums.