dental health is vital for your tooth, as well as your body's health. If you do not focus on dental hygiene, your mouth will accumulate many bacteria will get into your internal organs and cause serious disease in the whole body.
in traditional Chinese medicine theory, the tooth is a close relationship with the visceral organs. Some dental diseases such as bleeding gums and loose teeth will have a close relationship with the kidneys and spleen.Then how to maintain dental health?
Here we introduce you to some helpful tips:
Outer actions you can do
1.Brush teeth twice: This is the first commandment of dental health. Brushing your teeth is vital for dental hygiene. You should brush your teeth twice a day preferably in the morning and before bed. It is also very important to brush your teeth properly. Incorrect brushing is as good as any brush. So, make sure you learn exactly how to brush your teeth and sticking to it.
2.Use mouth wash: Use mouth wash provides a breath. Ancient Teeth Powder is made from Chinese herbal medicine used for washing and maintenance of the teeth of ancient Chinese nobility, and can be used for daily tooth brushing and dental services. Since traditional Chinese medicinal materials in powdered good kidney, spleen and other organs, the powder has a good effect on bleeding gums, loose teeth, soft teeth, dental calculus and other dental diseases. It can maintain your teeth and keep teeth healthy, if you persist.Smear powder on the roots of teeth in the morning, and then with cold water gargle. It only take you one minute and efficiently solve all your dental disease.
3.Dental floss will remove food particles lodged between the teeth in those areas which, for some reason or another are just inaccessible to the toothbrush. It May not be your fault, more likely an error in the design phase in the mouth! However, this is not an excuse to your dental health suffer in this way.
4.Regular visits to the dentist: The dentist is a qualified person who can uncover problems in the beginning stages and treat them. Early identification of dental problems means that early treatment prevents the problem from increasing further. Also, more pre-dental question becomes, the more traumatic treatment and you'll end up paying more for it.
5.Stop smoking: In addition to adverse affects on the body, smoking has a major impact on the oral cavity. the most notable of these is a foul smell coming from his mouth, which is also known as the breath of a smoker. deposit the contents of the smoke on the teeth surface of the formation of hard deposits should be removed for a dental cleaning. Smoking also increases the risk for oral cancer.
See what you can do at dinner time to get their dental health!
1.Celery: a machine for cleaning teeth Celery contains a lot of coarse fibers. It was found that when an old man chewing celery, based on the mechanical friction with the teeth, it can wipe out bacteria adhered to teeth, reducing plaque. Tip: Cut celery and carrots in an adult-sized finger bars, boil them in a pot of boiling water, then put it in cold boiled water until they are absolutely cold. Chewing them can massage the gums.
2.Cheese: Sir repair damaged teeth is not only a good source of calcium, he can also play a protective effect of other teeth. Australian Dental Association shows that in addition to the rich in calcium, phosphorus and other nutrients your teeth, sir, and still contains casein compound which can effectively prevent plaque formation, repair of damaged tooth.In In addition, cheese also stimulates production of saliva, and oral cavity acidic environments, restrain the growth of bacteria and consolida tooth germ. Tip: You can make a cheese sandwich tomato breakfast. 2 slices whole wheat toast, 1 piece of 3 cm thick tomato and 1 slice low-fat cheeses.
3.Onion: teeth bacteria "killer" of sulfur compounds in onions can kill several kinds of bacteria, including Streptococcus mutans, which causes the decay of our teeth. fresh raw onion has the best effect. Tip: Eat half of raw onion everyday can not only prevent tooth decay, but also helps to lower cholesterol, prevent heart disease and improves immunity. You can also clip some chopped raw onions in Hamburg or sandwiches.
I hope you have good dental health.
