Healthy life without drugs

Healthy life without drugs, is it possible? What is perhaps precisely because of the drugs that people become sick? what about the humans who lived before the discovery of drugs?
Multicomplex life today makes us able to develop "disease" strange that difficult to overcome, either by itself or immune drugs. How tricks to keep us healthy without drugs

It is no secret that our bodies have immune systems that can protect the body from disease attack. That is if the system works! Sometimes like to crash. If it were so, so what can make! We are forced to seek treatment. However, it would also not hurt, trying various tricks to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure that was already rife. Here are 10 tips
1. Know yourself, whether physical or psychological
This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. The person who has unwittingly eat foods that are salty delicacy unnecessarily, for example, over time felt his body change, as quickly felt dizzy, his balance is reduced, and often feel various symptoms of not feeling well. After a doctor examined the body, known to his body began to develop a new "disease" of high blood pressure. If it ever since he tried earnestly to reduce salty foods and fatty foods, while doing moderate exercise regularly, then the "disease" it is not easy to recurrence, and he does not need frequent trips to the doctor again.
If you have a complaint like that, seyogianyalah example of people who know the weaknesses of his own. Likewise, people who easily upset and difficult to control myself for not knowing her own shortcomings. After identifying weaknesses, and willing to fix any adverse habits, after a long time he was adept at keeping his emotions are not easily provoked. That blessing he sought to know himself as well.
2. Not in a hurry to feel pain
Just because a sneeze, cough, or a slight fever, people have decided to take medicine. Though often after left three days, the symptoms of the disease go away. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply by inhaling the fresh air in the park that are not contaminated exhaust air.
Symptoms are coughing and sneezing is also a serious sign that the body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. If symptoms lasted for three days, because the weight of the attack, so what may make, we go to the doctor for a medical consultation.
3. Ensuring day-to-day variation of food
Doing variation meal, start from the assumption that there are certain foods that are more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change the habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction. This material has not saturated fat content of many, and potentially reduce the risk of high blood pressure. Conversely, if we are accustomed to eating fish, tempeh, and tofu egg everyday, eat meals on a special occasion at the invitation temanten, or large family gathering, just take chicken or beef. Animal meat proteins act to maintain the rate of body growth and to replace cells damaged tissue.
So also with the vegetables. If day after day we eat green vegetables, because they thought that that was definitely a good all-round green, occasionally need to eat variety of vegetables and fruit is not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (as dessert).
4. Adjusting consumption by age level
The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or health). In children and adolescents who are aggressive, grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it does not need to be restricted. Conversely, in adults and elderly, the restriction is absolutely necessary. Carbohydrate and fat as energy producers should be reduced in number, given their physical activity has decreased. How to reduce carbohydrates and fat is to reduce the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh. While the water you drink should be a sterile, safe from germs, such as mineral water that really qualifies as a mineral water. It may also plain water is always boiled first. Approximately 60% of our body weight in the form of water or liquid. That means we have to drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Patients 'disease' is difficult bowel movements, can be saved from his suffering with every day drinking 2-3 glasses of water before going to the rear.
Protein consumption in adults and the elderly also need to be reduced, although not as much carbohydrate and fat reduction. How to reduce this protein is to replace sources of animal protein diet with food sources of vegetable protein, the protein content of less than or only slightly. For example, beans, tofu, and tempeh.
5. Exercise regularly according to ability
Exercise aimed at improving blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. Many people argue, without any sport we actually also have been moving bodies like sports, when doing physical work everyday like sweeping floors, cleaning, washing, and drying clothes. But whether the "sport" of this sort can we do regularly and continuously? That's a separate issue! It takes a strong will, based on the belief that the exercise is absolutely necessary for the body stay fit, because the blood circulation diperlancar earlier. In turn this could boost immunity. The people with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor first to find out what kind of sports matches. Usually low-intensity exercise and do not be too long.
Normal people who do not suffer from the disease, very well choose a high aerobic capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging.
6. Always keep cleaning
Clean environment at home, page, and residential complexes to give fresh and comfortable atmosphere. A study in the United States shows that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has an occupant health is much better than the poor house plants.
Clean environment makes our bodies are clean, both physical and spiritual. This condition can prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and "disease" spiritual such as stress, frustration and depression, the culprit of the immune system.
7. Taking the time to relax
Spending time ask for a break does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set the kendo for a while in between the tension at rush hour to work everyday. This should be done routinely. Relaxing does not mean having to make recreation an exhausting, but quite come together to discuss similar problems with office colleagues, neighbors or family at home. It is not possible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. Sleeping comfortably is also a relaxing alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved.
The body was tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), would reduce the power of the immune system. In turn, facilitate the attack of diseases.
8. Back to nature
Trends in the early 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserved. Also rarely moving the body because of ease of use of household tools, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but only closer and healthier done by foot. Our bodies are so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in modern times, always healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology that makes people so soft.
To return close to nature, we instead have to come into martial arts warriors, but at least avoid canned food, and even multiply eat fresh vegetables and fruit.
9. Treat respiratory
Treat respiratory means regulate the manner and frequency of breathing to be more efficient. By inhaling air (oxygen) slowly in a matter of 15 then slowly release it also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the body's organs in an effective, albeit only slightly. So far, we breathe with an irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to put to good use, was already out. In one minute we benapas five times or more.
However, with regular exercise breathing frequency can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit, but was effective. The organs of the body would adjust to the availability of this little oxygen, and it actually benefit the body. Because, with little oxygen, but was effective nonetheless, the body is not overwhelmed with the respiratory form of CO2 a lot, which is not good for health.
10. Fond of reading health
The phrase "Do not know it was love, not love then no love" is very fitting to satirize people who want a healthy body, but did not bother reading about health approach. If closer, we will know the ins and outs of health is better, and then can use them to formulate strategies to avoid disease. (Nur Khalis) Source: Digest

Why Rosulullah Always Healthy During His life?

So far, we recognize two forms of treatment. Treatment prior to contract the disease / prevention (At thib Al wiqo `i), and treatment after contracting the disease (at thib al` ilaji). Now, with the example of Prophet diet, we actually are undergoing therapy with disease prevention food. (Attadawi ghidza `bil.) It's certainly far better than we have to "connect" with chemical drugs.

In each activity and the pattern of his life, the Prophet had been prepared to be role models for all human beings., Included in the diets. True, only the food business. But if the diet, the Prophet and then have a healthy body, strong, and able to defeat the wrestlers, it seems we have to think again to say just. This is not a trivial matter. Because one important factor supporting the Messenger of physical excellence is his intelligence in choosing the food menu and adjust their consumption patterns.

The first thing to be a Prophet is a daily menu of fresh air at dawn today. It is well known that the morning air is rich with oxygen and has not been contaminated by other substances. It was a very big impact on the vitality of someone in their activities during the day. So do not be surprised when we do not wake up at dawn the day, we become so lazy seem to indulge. Furthermore, the prophet uses Miswak to maintain oral health and teeth.

Remove from dawn, the Prophet opened his breakfast menu with a glass of water mixed with a tablespoon of honey. Extraordinary usefulness. In the Koran, the word "Syifa" / healing, which is produced by honey, disclosed by isim nakiroh, which means the general, overall. In the review of the health sciences, honey befungsi cleanse the stomach, intestines turn, cure constipation, hemorrhoids and inflammation. In terms of arabic, honey known as "al hafidz al amen", because it can heal burns.

Login dluha time, the Prophet always ate seven eggs dates ajwa `/ mature. The words of Allaah, those who ate seven eggs palm, it will be protected from the poison. And this is proven when a Jewish woman put poison in the food the Prophet in an assassination attempt in the war of Khaibar, the poison is ingested by him and then can be neutralized by substances contained in the dates. Bisyir ibn al-Bara ', one friend who did eat the poison, eventually died. But Allah saved. What's the secret? Seven grains of dates!

In a study in Egypt, the cancer did not spread to areas where the population consumes a lot of dates. Later proved that dates have substances that can kill cancer cells. So do not be surprised if God told Mary ra, to eat dates when her pregnancy. Because it is good for the health of the fetus.

Previously, the prophet always break their fast with a glass of milk and dates, then pray maghrib. Both types of food that is rich in glucose, so that direct sugar substitute substances are dry after a day of fasting. Glucose was suadah quite filling, so that after the maghrib prayer, will not be excessive if it intends to eat again.

By late afternoon, the next Messenger menu is vinegar and olive oil. Of course not just vinegar and olive oil, but also in consumption of staple foods, like bread for example. The benefit many, including preventing weak bones and dementia in old age, constipation launched, destroying cholesterol and facilitate digestion. He also serves to menncegah cancer and maintain body temperature in winter.

There are interesting stories in connection with fig and olive fruit, which God swears by them. In the Quran, the word "at tin" there is only one time, whereas the word "az Zaytun" in repeated up to seven times. An expert then do the research, the conclusion, if the substances contained in the tin and olives together in the human body with a ratio of 1:7, yields a "ahsni taqwim", or the perfect body, as stated in the letter at tin. Subhanallah! Shaykh Ahmad Yasin was one who routinely consume these foods, so it is natural that he stays healthy, strong and so deter the Jews, though paralyzed since childhood. If only he was not paralyzed, perhaps already exhausted the Jews of Israel.

At night, the Messenger main menu are vegetables. Some histories say, belaiau always eat there al Makki and sanut. You know the name? In Egypt, he said. Musthofa, both similar to the sabbath and ba `dunis. Still do not know well? Dr. Musthofa then explain, in general, vegetables contain substances and the same function, namely to strengthen the immune system and protect it from disease attack. So, as long as his name vegetables, as long it is lawful, God willing, highly nutritious. So, fans of kale and spinach do not panic. The traders also sprouts do not need to move the bow. OK?

Besides the mandatory menu above, there are several types of food that the Prophet but he preferred not to consume them regularly. Among tsarid, namely a mixture of bread and meat with gravy cooking water. So yes something like chicken porridge that was it. Then he also enjoys eating fruit yaqthin or gourd, which proved able to prevent diabetes. Then he is also happy to eat grapes and hilbah.

Now go on to how to consume them. This is not as important as selecting the menu. For any high nutrition, if the irregular consumption pattern, the result will be bad too. The most important thing is to avoid isrof, or excessive. Prophet said, "is sufficient for a couple of bites of food that humans, even if has to eat, then a third for food, drinking water and one third to one-third more for breath" (Al Hadith). When someone is too much food, the stomach will be full and breathing was not good, so that the substances contained in those foods to be not functioning properly. Impact, physical condition becomes not prime, and aktifitaspun not be maximal. Dr. Musthofa stressed that assyab `u, which means it's not full of al imtila`, or comply. But satisfied is inadequate body by substances that are needed, according to the proportion and size. So it's important, do not glut!

Then the Prophet also forbade to idkhol at thoam alatthoam, aka eating again after the full. One day, in the period after the death of the prophet, the companions visited 'A'ishah. At that time daulah Islamiyah has been such a vast and prosperous. Then, while waiting A'ishah, the companions, who have become rich men, telling each other about their diet and increased manifold. 'A'ishah, who heard about it all of a sudden cry. "What makes you cry, O mother?" Asked the friend. 'A'ishah then said, "formerly Prophet never filling his stomach with two types of food. When you are satisfied with bread, he will not eat dates, and when it is replete with dates, he will not eat bread. " And research has shown that the gathering of different kinds of food in the stomach has spawned a variety of diseases. So you should not easily be tempted to eat again, if you are sure that you are already full.

Hereinafter, the prophet did not eat two foods or two types of hot and cold food simultaneously. He also did not eat fish and meat at a time and also do not go to sleep after dinner, because it is not good for the heart. He also minimize the consumption of meat, since too much meat is bad in the joints and kidneys. Messages Umar "Do you make your stomach as a graveyard for animals!". Chickens, goats, cattle, buffalo are all entered. Kan sorry tuh, neighbors do not miss out. Hehehe ... not ding! That was not good for health.

So that's it, folks. This is perhaps just a little. There are many healthy lifestyle ala Rasulullah we can learn. This time, Dr. Musthofa is devoted to diet and how to consume them. From here we can know that in fact the Prophet is concerned about nutrition and diet. And in the middle mengaburnya spirit to follow the sunnah of the apostle, this could be a spirit to start turning it on again. Moreover, the menus are shown to be accountable health. Well, still less scientific?

(Excerpted from the Public Lecture "ghidza` unnabi "by Prof.. Dr. Musthofa Romadlon at Wisma Nusantara, Cairo. Egypt) This paper was written by Muhammad As'ad Mahmud, Lc.